GYROKINESIS® NEW DAY and TIME!
Wednesdays 5:30-6:30PM, $20 per class or 4 class package for $60
Gyrokinesis gently works the entire body by opening energy pathways, stimulating the nervous system (in a good way ), increasing range of motion and creating functional strength. Rhythmic, flowing movement sequences and breathing patterns promote regeneration by building ones energy, not depleting it. Each class is 60-75 minutes and utilizes seated and standing positions as well as floor work. Gyrokinesis is taught by certified trainers only in a small group setting or as a private session.
PD in Motion:
Mondays 12:30 - 1:30 PM at Soul Studios located at 3303 Bahia Vista. A dance class for people living with Parkinson's Disease and their caregivers. Based on the Mark Morris Dance Group's Dance for PD(R), participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative. This is a free class. For more information call 941-586-5349.