Body rolling at Innerwave is a fun self-care exploration using inflatable balls of several different sizes to apply pressure into tight and restricted areas. The balls act like a therapist's hands and bring blood flow into places in our bodies where we chronically hold tension and stress. The result is a more spacious feeling body and mind. The class begins with movements taken from Gyrotonic and other movement practices. Let's get on the ball, y'all! Space is limited so please call Lynn to reserve your spot.....941-586-5349.